Sunday kicked off National Women’s Health week. This week focuses on empowering women to make their health a priority and encourages them to take steps to improve their physical and mental health and lower their risks of certain diseases.
- Visiting a health care professional to receive regular checkups and preventive screenings.
- Getting active.
- Eating healthy.
- Paying attention to mental health, including getting enough sleep and managing stress.
- Avoiding unhealthy behaviors, such as smoking, not wearing a seatbelt or bicycle helmet, and texting while driving.
For more information visit: http://womenshealth.gov/