Guest Blog by Janet Hamilton, MA, RCEP, CSCS.
If I told you that there was a potion you could take that had been scientifically proven to add years to your life and life to your years, and offered to give it to you for free – would you be interested?
This prescription has been scientifically proven to fight fatigue, increase overall energy level, reduce your risk of heart disease, help control blood sugar, blood pressure and cholesterol levels. It reduces the progression of dementia and Alzheimers, reduces the incidence of hip fractures in post-menopausal women; in short, it’s nearly miraculous in its ability to improve your overall health!
You already have access this magical prescription, it’s as simple as lacing up your shoes and going for a walk! Ponder it for a minute…. Just a short, half hour walk per day can make the difference! If you’re not accustomed to exercise, start slowly but START!
For those who aren’t used to physical activity – start with a simple commitment to walking for 10 minutes 3 times per day. When you’re consistent with that, try to work your way up to a 30 minute continuous session.
Need more convincing? Watch this terrific YouTube video Dr. Mike Evans:
“23 and 1/2 hours”
The solution to many chronic health woes is within your grasp!
To your health!
Janet Hamilton, MA, RCEP, CSCS
Running Strong Professional Coaching